{"id":2079,"date":"2024-02-20T11:37:20","date_gmt":"2024-02-20T11:37:20","guid":{"rendered":"https:\/\/artechnity.co.in\/lafaix\/?page_id=2079"},"modified":"2025-01-20T10:43:37","modified_gmt":"2025-01-20T10:43:37","slug":"yoga-mediation","status":"publish","type":"page","link":"https:\/\/www.la-faix.com\/en\/yoga-mediation\/","title":{"rendered":"Yoga and Mediataion"},"content":{"rendered":"

[vc_row full_width=”stretch_row” el_id=”nd_options_sample_page_header_img” css=”.vc_custom_1735646150951{background-image: url(https:\/\/www.la-faix.com\/wp-content\/uploads\/2024\/12\/New-Banner-photo-YOGA-and-meditation-3-scaled.jpeg?id=3745) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]

<\/div>

YOGA AND MEDITATION<\/h1>
<\/div>[\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”3748″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”” el_class=”yoga-meditation-image-wrapper”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]Discover the benefits of yoga and Ayurveda<\/strong>, led by Ellen Griffioen, a yoga teacher with over 20 years of experience. Transformative yoga is a form of Hatha yoga that includes postures, breathing exercises, relaxation, and meditation. Transformative Yoga aims to develop sensitivity and awareness of vital energies (prana), helping you live daily life more fully and become aware of the unity of your mind, body, and soul.<\/p>\n

 <\/p>\n

Transformative Yoga aims to teach you to:<\/strong><\/h3>\n

\u2665 Strengthen your Vital Energy
\n\u2665 Become more flexible and realign your body
\n\u2665 Release tension and learn to breathe better
\n\u2665 Connect with your Inner Self
\n\u2665 Relax and listen to your body
\n\u2665 Classes are suitable for all ages and levels
\n\u2665 All necessary materials are provided[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_raw_html css=””]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3751″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”” el_class=”yoga-meditation-image-wrapper”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”3754″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”” el_class=”yoga-meditation-image-wrapper”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

Daily Yoga and Ayurveda Retreat:<\/strong><\/h3>\n

 <\/p>\n

Meditation and Pranayama<\/em><\/strong>
\n“Discover the ancient practices of Pranayama and meditation. Master breathing techniques to calm the mind, revitalize the body, and reach a state of deep meditation, connecting with your inner Self.”<\/p>\n

 <\/p>\n

Transformative Yoga Class<\/em><\/strong>
\n“Whether you are a beginner or advanced, our personalized sessions will guide you toward greater flexibility, strength, and inner harmony.”<\/p>\n

 <\/p>\n

Yoga & Ayurveda Workshop<\/em><\/strong>
\n“During the workshops, you will discover your body constitution (dosha) and learn essential keys to understanding its influence on your well-being. You will explore purification rituals beneficial for your body and mind and raise the vibrational frequency of your vital energy through Vedic teachings transmitted by Ellen.”[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_column_text css=””]Sai Mithra Transformative Yoga France (association SMYTF) was founded by Ellen Griffioen to share Transformative Yoga in the classical Vedic tradition. Ellen has been practicing and teaching Transformative Yoga and massages since 1999. She trained as a practitioner and teacher at the Sai Mithra school in the Netherlands and India.<\/p>\n

 <\/p>\n

Website: sai-mithra.yoga<\/a><\/strong><\/p>\n

 <\/p>\n

contact: ellen@sai-mithra.yoga<\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3757″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”” el_class=”yoga-meditation-image-wrapper”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” el_id=”nd_options_sample_page_header_img” css=”.vc_custom_1735646150951{background-image: url(https:\/\/www.la-faix.com\/wp-content\/uploads\/2024\/12\/New-Banner-photo-YOGA-and-meditation-3-scaled.jpeg?id=3745) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”3748″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”” el_class=”yoga-meditation-image-wrapper”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]Discover the benefits of yoga and Ayurveda, led by Ellen Griffioen, a yoga teacher with over 20 years of experience. Transformative yoga is a form of Hatha yoga that includes postures, breathing exercises, relaxation, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2079","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/pages\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":10,"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/pages\/2079\/revisions"}],"predecessor-version":[{"id":4176,"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/pages\/2079\/revisions\/4176"}],"wp:attachment":[{"href":"https:\/\/www.la-faix.com\/en\/wp-json\/wp\/v2\/media?parent=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}